verywellfit

Even after the fall of the Roman Empire, Latin language and culture began to spread throughout all of Europe. In modern times, there are people of Latin descent in many European countries, particularly Spain, Portugal, France, Italy, Greece, and Romania. With so many languages and cultures influenced by Latin, it is no wonder that many beautiful Latin baby names are used all over the world. Some of these are more common in modern times, and others are taken from ancient Roman times....

Your Baby’s Development at 22 Weeks At 22 weeks, a baby is typically over 7 1/2 inches (19.2 centimeters) from the top of the head to the bottom of the buttocks (known as the crown-rump length). The baby’s height is approximately 10 3/4 inches (27.4 centimeters) from the top of the head to the heel (crown-heel length). This week, the baby weighs around 16 3/4 ounces or just over a pound (476 grams)....

Naming your children based on a letter can go a few ways. One option is to ensure your children’s initials spell something specific. This means you might need to give them a first and middle name with a particular letter you’ve previously decided on. Another option is to give all your kids a name that starts with the same letter. Maybe everyone in the family has a name that starts with that letter....

Your Baby’s Development at 38 Weeks At 38 weeks, a baby is over 13 1/2 inches (34.6 centimeters) from the top of their head to the bottom of their buttocks (known as the crown-rump length), and baby’s height is almost 19 1/2 inches (49.3 centimeters) from the top of their head to their heel (crown-heel length). This week, baby weighs about 7 pounds (3,186 grams). Which Trimester? Third trimester How Many Weeks to Go?...

How to Find Free Backpacks and School Supplies Check in your local area for these suppliers of free backpacks and school supplies. Explore Your Local School District Start with your local school district. Some states, like Michigan, require school districts to provide all necessary school supplies to children receiving a free public education. In these locations, parents may voluntarily provide additional supplies, but school districts can not force them to do so....

While it is true that there are some things that can help deter bullying, like developing social skills and building self-esteem, the truth is that anyone can become a victim of bullying. There are a number of reasons why bullies target others, but none of those reasons is the victim’s fault. The responsibility for bullying always belongs to the bully. Yet many people still engage in victim-blaming and assert that the victim brought about the bullying in some way....

And then a new little human arrived on the scene and your confidence took a nosedive. Becoming a parent is enough to make anyone feel less than self-assured. From navigating breastfeeding to handling a new (and ever-changing) sleep schedule, there are so many unknowns that come along with a tiny little person. And unless you took intensive pre-baby parenting classes or had nine younger siblings, there’s a lot no one really prepares you for....

If you’re exploring the idea of adopting a child, make sure your reasons aren’t on this list of eight red flags. At the very least, these warning signs should cause you to pause and consider not only if now is the right time to adopt, but also if adoption is right for you at all. You Feel Guilty Some pre-adoptive parents may feel guilty if they decide that they don’t want to adopt a child they have been fostering or after going through pre-adoptive visits for a period of time....

Pregnancy and childbirth can have strong impacts on your pelvic floor, says Helai Hesham, MD, assistant professor of obstetrics and gynecology at Columbia University Irving Medical Center. “After delivery, most women have a weakened pelvic floor due to the tension and stretch the muscles undergo, damage from vaginal lacerations, and a lowered estrogen state,” Dr. Hesham says. Pelvic Floor Health Although many people do not consider the impact of a weakened pelvic floor or just assume it is part of giving birth, pelvic floor health is something everyone should take seriously....

Positive self-esteem is also a protective factor for good mental health. Cultivating confidence contributes to positive social behavior and works as a buffer when your child experiences stress and negative situations. Here are some small but significant ways you can impact your child’s self-esteem in a positive way each day. Know What Healthy Self-Esteem Looks Like Self-esteem is basically how children see themselves—including what they think of themselves and their ability to do things....

Understanding the general concepts behind gender identity and expression—and sexual and romantic orientation—is key to understanding your child or loved one. Being comfortable with the language of LGBTQ culture can help you have conversations with your child and express that you accept them as they are. Sex A person’s sex is a biological descriptor, usually in reference to the genitals they were born with. A person’s sex can also be referring to their genetic makeup (XX or XY, for example)....

The more they move, the more energy points they can use to care for their pet, as well as unlock additional activities and animals. Ages: 4 to 7. If you like, you can even grant your child a real-world reward (like a toy or an outing) based on tracked activity. ​Ages: 5 to 13. The Striiv also rewards more intense exercise by granting extra energy points. (The downside is its cost....

But before you hang it on the crib and step back in adoration, be sure you’ve selected one that won’t harm your baby. Also consider that you want your baby to sleep while in their crib, not be stimulated and entertained. Securely Attach the Baby Mobile to the Crib A fallen mobile can literally be a death trap for your infant. It can cause strangulation, suffocation, or entrapment—a scary thing for something meant to be cute and delight your baby....

Benefits of a Family Garden When parents and kids work together to plant and care for a garden, they can all enjoy these perks. Physical Activity Gardening and yard work are moderate-intensity exercises, which we all need every day. Kids ages 3 to 5 need to get three hours of physical activity each day, and older kids need a minimum of an hour daily. While tending your family garden doesn’t require the vigorous activity of, say, running or playing singles tennis, it’s still beneficial to your body....

If you’re breastfeeding and/or pumping, breasts don’t require any special treatment, but proper care, awareness, and hygiene are especially important to help you feel more comfortable and head off some potential breastfeeding issues such as infection or sore nipples. Breastfeeding Breast Care There really isn’t anything special you need to do for your breasts when you’re breastfeeding, beyond basic cleanliness, monitoring the moisture balance of your skin (too dry can cause cracking and too wet can breed germs), and noticing any changes that might need attention....

The good news is that many after-school activities are budget-friendly, and still offer the same benefits. If your child hopes to participate in an after-school activity, but money is an issue, consider the ideas below. Budget-Friendly After School Activities After school activities don’t have to be expensive. Try these ideas for finding quality programming at a more economical price. School Sponsored Activities Many middle schools offer some school-sponsored activities, including sports clubs, theatre, chorus, or student government....

Since a person’s immune system is weakened during pregnancy, it’s important to take extra precautions to avoid catching a nasty virus. But sometimes it just can’t be helped and you come down with the flu. Tamiflu (oseltamivir) is one of the most commonly prescribed antiviral medications for treating the flu—and experts say that if you catch the flu while carrying a little one, it’s still your best option. Even if you get the flu vaccine, you do still have a slight chance of catching the flu....

You may have enjoyed bleaching your pearly whites at home or in-office before you discovered you had a new baby on the way. But there are some reasons you may want to hold off on teeth whitening while pregnant—and a certain period of time and methods to consider if you do choose to go for a more radiant smile. To help you weigh the pros and cons, we tapped two experts in the field....

Colds vs. Influenza First, be sure you know how to distinguish a cold from the flu, because a child with the flu may need to see a doctor. “Colds and flu are both highly contagious and, in the initial stages, a bad cold and a mild case of the flu might seem alike,” according to the Centers for Disease Control. “However, flu is a serious illness that can have life-threatening complications, unlike colds....